IZZY
​PRANA YOGA
Since 1998 I have been exposed to different styles of yoga, from Kundalini to Anusara®, Iyengar to Sivananda and Vinyasa. In 2000 I received my first 200 hrs training in Sivananda style. In 2002, I took my first Anusara yoga class. It inspired me to learn more about this uplifting style of yoga. In 2010, I took part of a 200-hour teacher training. I am now influenced and teach in the Anusara style. After living 10 years in Belgium and the Netherlands, I am now settled in Northern Virginia.
 Namaste!
I am available to teach private individual and small group classes for yoga, Pilates and movement therapy.
Join my Facebook page: ​Izzy Prana Yoga
Instagram: Izzy.in.virginia

You can also meet me at OneLife Fitness where I teach various classes from Yin Yoga to Yoga Strong 

You can also join me on Zoom for Strength and Balance classes
at The Warrior Within
​
What is yoga?
A Yoga Acrostic

Y: Yoke is the root word meaning union with the body, breath
​and mind.
O: Open your heart. Keep your heart and chest lifted in each pose. An open heart is an open mind.
G: Gratitude and Grace: Stay grounded and flow into each pose with mindfulness to cultivate a grateful heart. 
A: Align to create space and to allow to move in harmony and stay with the inner experience.
A poem (on yoga)
There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that mine. 
O traveler, if you are in search of That
Don't look outside, look inside yourself and
seek That. 

Mewlana Jalaluddin Rumi